If you’re expecting a baby and looking into birth support options, you may be wondering: “What does a doula do and what is the role of a doula?” While doulas are becoming more well-known, many parents-to-be are still unsure of how a doula fits into their pregnancy, birth, or postpartum journey. In this post, we’ll…

When planning for childbirth, one of the most common questions expectant parents ask is: “Should I hire a doula or a midwife?” While both professionals play important roles during pregnancy and birth, their responsibilities, training, and focus are quite different. In this post, we’ll explain the key differences between a doula and a midwife, and…

For many expectant parents, the anticipation of labor and delivery brings both excitement and concern. One of the most frequently asked questions is about pain management options, and whether to decide Epidural yes or no? If you’re searching for the best way to manage labor pain, this comprehensive guide will explain why an epidural could…

What is Hypnobirthing? Hypnobirthing is a proven birth preparation method that focuses on relaxation, breathwork, and visualization techniques to create a calm and positive birthing experience. It helps expectant parents understand the physiological process of birth, eliminate fear, and trust in their body’s ability to birth naturally and comfortably. Check out our page hypnobirthing course…

The Closing the Bones ceremony is an ancient postpartum ritual with roots in various cultures worldwide, designed to honor, heal, and support new mothers. This deeply nurturing practice is gaining popularity as modern parents seek holistic ways to recover from childbirth—physically, emotionally, and spiritually. In this article, we’ll explore the origins, benefits, and process of…

Baby massage is an age-old practice that has gained popularity among modern parents for its remarkable benefits in promoting bonding, relaxation, and overall health for babies. Whether you’re a first-time parent or looking for new ways to connect with your little one, this gentle practice can be an invaluable addition to your parenting routine. Here’s…

Why prenatal QiGong should be a part of your birth preparation Qi Gong is a holistic exercise practice originating in ancient China. It makes you feel more focused, calmer and at the same time you feel lighter and invigorated. Your mind becomes more concentrated , lingaments and bones get stronger and the blood circulates better…

Why should you attend a prenatal class, antenatal class or birth preparation course? Attending a birth preparation course can help you gain valuable knowledge about the birthing process, learn effective coping techniques, and build confidence for labor and delivery. Additionally, it provides an opportunity to ask questions, connect with other expectant parents, and receive guidance…