HYPNOBIRTHING COURSE MUNICH
Birth does not have to be something you fear.
With the right preparation, it can become an experience of calm, trust, and deep connection.
My hypnobirthing course in Munich is designed to help you feel relaxed, informed, and confident as you approach birth. In a gentle and supportive space, you will learn tools to release fear, connect with your body, and trust your natural ability to give birth.
What is Hypnobirthing?
Hypnobirthing uses relaxation, visualization, and breathing techniques to help you experience a more positive, confident, and fear-free birth.
Whether you’re aiming for a natural birth or just want to reduce stress and anxiety, this method will empower you with tools for a peaceful birthing experience.
Who can benefit from Hypnobirthing
Hypnobirthing is suitable for all expectant parents, regardless of whether they are planning a hospital birth, home birth, or water birth.
It is especially helpful for:
- First-time mothers who want to feel prepared and confident
- Women with previous traumatic birth experiences
- Those who wish to have a natural, intervention-free birth
- Anyone looking for a calm, positive approach to childbirth
What you will learn in this Hypnobirthing Course
- Mind and Body connection
- Deep relaxation and breathing techniques
- Visualization and meditations
- Releasing fear and building confidence
- Comfort techniques for labor
- Partner support and connection
- Creating a calm and supportive birth environment
All tools are practical, easy to practice, and designed to support you during pregnancy and labor.
Course details and upcoming classes
Jan/Feb 2026
for due dates February/March/April/May
Session 1: Tuesday Jan 27th 19:30-21:30h,
Session2: Tuesday Feb 3rd 19:30-21:30h (with partner)
Location: Studio MAMIFLOW, Belgradstrasse 80, 80804 Munich
Price: 250,00€
March 2026
for due dates April/May/June/July
Session 1: Wednesday March 11th, 19:30-21:30h,
Session 2: Wednesday March 18th, 19:30-21:30h (with partner)
Location: Studio MAMIFLOW, Belgradstrasse 80, 80804 Munich
Price: 250,00€
Guided by Julia Wright a Certified Birth Doula in Munich
Julia is a certified birth doula (2021), based in Munich, and she supports families through pregnancy, birth, and early parenthood.
“My approach to hypnobirthing is gentle, evidence-based, and deeply respectful of your experience. I guide you with calm presence and care, always honoring your choices and your unique journey.” – JULIA WRIGHT
The benefits of Hypnobirthing
Along with confidence in the birthing process, Hypnobirthing may:
Help women who’ve experienced trauma. HypnoBirthing may particularly help birthing people who have experienced trauma surrounding birth or who have a general fear of labor and delivery. About 40 percent of the course focuses specifically on these issues.
Shorten labor. Specifically, hypnosis during birth may help shorten the first stage of labor. This stage involves both early and active labor, when contractions become longer, stronger, and closer together as the cervix opens.
Lessen the need for interventions. A 2011 review of studies showed that HypnoBirthing may help encourage a vaginal birth and women using hypnosis didn’t require as much augmentation with oxytocin. A 2015 study found that just 17 percent of HypnoBirthing moms had cesarean deliveries compared to the general 32 percent rate in the United States.
Naturally manage pain. If you’re looking for a med-free labor, hypnosis may help. In one 2013 study, 46 out of 81 participants (51 percent) didn’t use any pain medication and reported their max pain level as just 5.8 on a 10 scale.
Give a feeling of control. Women also reported feeling more relaxed and in control. As a result, they had less fear about labor and birth.
Result in healthy babies. Apgar scores, the system to evaluate babies in the minutes after birth, may be higher among babies born using HypnoBirthing techniques.
Contact us
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